Abs Challenge Workout Free - Build muscles 1.3
Free Version
Publisher Description
Get in shape, lose weight, flatten your abdomen with this amazing abs challenge. Cool exercises - fight to look better. Accept the challenge, learn these 6 simple exercises routine and push yourself to the next level!
Do this circuit workout twice, three days a week, for a stronger core. We guarantee you'll firm your deep ab muscles, shrink your waist, improve your posture, and gain more confidence.
Exercises:
- Knee to elbow sit-ups - 40 seconds
- Flutter kicks - 40 seconds
- Scissors - 40 seconds
- Hundreds - 40 seconds
- Reverse crunches - 40 seconds
- Sitting twists - 40 seconds
Do we need to say more? Here are 6 REASONS to start training:
1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.
4. A clear and beautiful glowing skin - you don't have to worry anymore about cellulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.
BONUS: Improve your love life! you know exercise is good for you, but do you know how good? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.
Jan 28, 2017
Version 1.3
This app has been updated by Apple to display the Apple Watch app icon.
- bug fixes
About Abs Challenge Workout Free - Build muscles
Abs Challenge Workout Free - Build muscles is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Abs Challenge Workout Free - Build muscles is Mobway Solutions SRL. The latest version released by its developer is 1.3.
To install Abs Challenge Workout Free - Build muscles on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-01-28 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Abs Challenge Workout Free - Build muscles as malware if the download link is broken.
How to install Abs Challenge Workout Free - Build muscles on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Abs Challenge Workout Free - Build muscles is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Abs Challenge Workout Free - Build muscles is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
